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Stylist Sally Denning first explores the essential foundations of a tranquil
ISBN 9781911610878
ISBN: 9780473401283 220 x 153 mm
in vivo exposure
the book maintains a light and engaging tone
Yoga for Pain Relief Cover Type:Paperback Stylist Sally Denning first exploresIn Yoga for Pain Relief, Stanford psychology instructor and prominent yoga teacher Kelly McGonigal shows readers how the wisdom of yoga and the latest skills drawn from mind body research can end the physical and emotional suffering of chronic pain. It's no secret that yoga increases muscular flexibility and strength, but you may not know that yoga is a proven treatment for back pain, knee pain, carpal tunnel syndrome, and other chronic pain